Honey or honey has always been a tasty food item used in the kitchen, as well as an important medicine for centuries. Our ancestors around the world were well aware of the many benefits of honey. He was used as a medicine. Honey is an important part of Ayurveda medicine in India, which is the traditional method of medicine. In ancient Egypt it was used for skin and eye diseases and applied as a natural bandage to wounds and burns.
Nowadays there is a lot of scientific research on honey in the medical community, which is confirming them by examining all the experiments of honey thought by our ancestors. Let’s look at some of these:
Health Benefits of Honey
- Honey is good for your blood
Honey affects the body differently, depending on how you consume it. If honey is mixed with lukewarm water, it has a beneficial effect on the number of red blood cells (RBCs) in the blood. A mixture of honey and lukewarm water increases the level of hemoglobin in the blood, thereby benefiting in case of anemia or anemia. it happens. Anemia is the condition of anemia when the iron content in the diet is ingested in small amounts or the body is unable to absorb it sufficiently. This affects the blood’s ability to carry oxygen. Lack of oxygen carrying capacity leads to fatigue, shortness of breath and sometimes sadness and other problems. Honey can reduce these problems by increasing the oxygen carrying capacity of the blood.
- Honey: beneficial in blood pressure
Regular intake of honey not only helps you in balancing the circulatory system and blood chemistry, but also keeps you energetic and agile. If you are complaining of low blood pressure and if you try to wake up suddenly while sitting down, then you get dizzy. Low blood pressure means less amount of oxygen to the brain. In the same way if you turn your head down and you feel dizzy then it means that you have a problem of high blood pressure. You get dizzy either due to high blood pressure or due to lack of oxygen.
Consuming honey removes these imbalances in our body. Blood pressure in the body depends on the needs of the body. People think that high blood pressure is a disease, but the truth is not. Actually, the body determines the blood pressure according to its needs. If for some reason the body normally needs more oxygen or nutrients or the quality of blood is not as it should be, then the pumping system of the body’s blood pump starts pumping more blood. For this, the heart pumps blood rapidly for quick and fast flow in the organs, which increases the blood pressure.
There are also reasons behind low blood pressure, such as the body itself may need low pressure or due to congenital reasons, the heart is not so strong that it can pump more blood according to the needs of the body. It may also happen that there is a problem in the circulatory system of the body or due to the chemical structure of the blood. Often this happens due to several reasons simultaneously. Similarly, many consequences of high blood pressure are seen, but initially high blood pressure itself is a result – it is a result, not a cause.
It is very important to maintain balance in your circulatory system and the chemistry of blood for people who practice yoga regularly and keep the body in a certain process. Regular intake of honey not only helps you in achieving this balance, but also keeps you energetic and agile than expected.
- Effective in chemotherapy
There is also some preliminary evidence that honey may prevent a decrease in the number of white blood cells (WBCs) in chemotherapy patients. In a small experiment, 40% of patients at low WBC numbers during chemotherapy did not relapse after drinking two teaspoons of honey as a treatment.
- Honey is less harmful than sugar
Much has been said about the harmful effects of white sugar on the body. Honey is a good alternative to it, which is equally sweet but its intake is harmless. Although the chemical elements of honey also contain simple sugar, they differ greatly from white sugar. It contains about 30 per cent glucose and 40% fructose, ie two monosaccharide’s or simple sugar and another 20 per cent complex sugar. Honey also contains dextrin, a starchy fiber. This mixture keeps the blood sugar level in the body balanced.
- Helpful in weight loss
Increased body weight has become a serious physical problem, for which people are ready to take any remedy. Increasing weight makes your body tired quickly and also spoils the body’s structure. Uncontrolled eating and drinking is the biggest reason for this. Here we are telling how to use honey for weight loss.
- Beneficial in cough and cold
Honey has antibiotic properties, which removes throat infections. Honey is also very beneficial for sore throat and high cough pain. This is a natural cure especially for children.
- Honey for cuts, burns and wounds
This natural substance acts as an effective medicine for healing wounds and injuries. Honey is also used in the burning of any part of the body. Its antioxidants, antibacterial and shaking elements act to prevent infection.
- Body gets energy
Consuming honey in this way will work to increase the energy level in your body. Honey is rich in vitamins and minerals, which provide essential nutrition to the body. To overcome physical weakness, you should consume honey in the above mentioned ways.
